Articles Equanimity: The Fourth Abode by Roshi Joan Halifax The fourth boundless abode, equanimity, is the perfect partner of compassion. Equanimity is the stability…
Articles Sympathetic Joy: The Third Abode by Roshi Joan Halifax Learning to feel joy for others can help transform our own suffering and self-centeredness into…
Articles Compassion: The Second Abode by Roshi Joan Halifax Compassion is not an idealized state. It is a profound realization that we are not…
Articles Lovingkindness: The First Abode by Roshi Joan Halifax Every time we narrow the vision of what we really are, we become afraid and…
Articles Boundless Qualities of the Mind by Roshi Joan Halifax The Four Boundless Abodes are lovingkindness, compassion, sympathetic joy, and equanimity. These are qualities of…
Articles Bonnie’s Bridge by Paul Bennett I could stand on the bridge and get the sense of being completely with her,…
Articles How to Practice Gratitude by Sonja Lyubomirsky When a practice loses its freshness or meaningfulness, don’t hesitate to make a change in…
Articles Just Crabapples by Roger Voight The thick carpet of leaves, covering the grass and patio, beckon me. I am grateful…
Articles A “Beggar’s” Gift: by Sister José Hobday Sister José Hobday was a Seneca elder, a prominent Roman Catholic leader, and a Franciscan…
Articles The 100th Blessing by The Grateful Living Community A collection of blessings submitted by our Gratefulness community.